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i own a 07 cbr 600rr i need to adjust my front and rear suspension. anyone have the adjustment specs. pls help
 

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thank you Tary , let me check those pages out if i have any question may I contact through the forum?
You may find people a little hesitant to start throwing suggestions your way because if you mess it up it could be dangerous. There's a ton of info here on the forum to read through and understand why you're making adjustments and what the effect should be before you change anything. Some local shops can get you a baseline setup fairly cheap ($40 of so) but I suggest checking out Dave Moss because he has fantastic insight to suspension function and especially how tires play a major role.

Dave Moss / Catalyst Reaction
 
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