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Guy I've never pulled that particular one out, but many many others over the years and they are like you said very tight, always an o-ring sealing it. Usually just have to gently work it straight out, I use oil to help also.
But check out the parts diagram that should give the answer, because once I pulled a cam position sensor and it had a little leg on it that needed a tilt as it came out.
But usually just straight out, a little oil a little wiggling it should come.
EDIT: That's what she said yeah

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