Seems to be a pretty popular topic of discussion on here, so maybe the Mods could make this thread a sticky & people can all post up their modified settings???
I went to Oulton Park for a trackday last week here in the UK and these are the standard(?) suspension settings my bike was on and those after 100% Suspension worked their magic to make the bike less wallowy, more focused, a lot sharper on handling and better able to hold a line through corners.
http://100pcsuspension.co.uk/flashpage.html
For info: I weigh about 80kg / 175lbs
Standard
Front
Free Sag = 22mm
Compression = 2 turns out from fully in
Rebound = 2.5 turns out from fully in
Rear
Free Sag = 8mm
Compression = 19 clicks out from fully in
Rebound = 2 turns out from fully in
100% Suspension settings
Front
Free Sag = 22mm
Compression = 1.25 turns out from fully in
Rebound = 0.33 turns out from fully in
Rear
Free Sag = 8mm
Compression = 10 clicks out from fully in
Rebound = 1.5 turns out from fully in
I hope people might find this useful and want to share their own settings.
Here's a guide on how to measure your free & rider sag:
http://www.roadracinghelp.com/TechArticle/April/basic_spring_and_sag_setup.htm
I went to Oulton Park for a trackday last week here in the UK and these are the standard(?) suspension settings my bike was on and those after 100% Suspension worked their magic to make the bike less wallowy, more focused, a lot sharper on handling and better able to hold a line through corners.
http://100pcsuspension.co.uk/flashpage.html
For info: I weigh about 80kg / 175lbs
Standard
Front
Free Sag = 22mm
Compression = 2 turns out from fully in
Rebound = 2.5 turns out from fully in
Rear
Free Sag = 8mm
Compression = 19 clicks out from fully in
Rebound = 2 turns out from fully in
100% Suspension settings
Front
Free Sag = 22mm
Compression = 1.25 turns out from fully in
Rebound = 0.33 turns out from fully in
Rear
Free Sag = 8mm
Compression = 10 clicks out from fully in
Rebound = 1.5 turns out from fully in
I hope people might find this useful and want to share their own settings.
Here's a guide on how to measure your free & rider sag:
http://www.roadracinghelp.com/TechArticle/April/basic_spring_and_sag_setup.htm